The Mood Cure – Notes Part 1

The Mood Cure by Julia Ross is my brain and nutrition bible. This book has helped me to start understanding how our minds work and how the nutrition we feed ourselves can either feed or starve our brains function. As I slowly unpack all the information this book has to offer, I wanted to storeContinue reading “The Mood Cure – Notes Part 1”

Great Running Documentaries

Film: The Barkley Marathons Source: Netflix About: “Every year, 40 international runners descend upon a small town in Tennessee to test their mental and physical limits against the Barkley Marathons. Devised as a mockery of James Earl Ray’s historic prison escape gone awry, the race has seen only 10 finishers in its first 25 years. TheContinue reading “Great Running Documentaries”