All the rage

My 5 favorite ongoing steps for success & stepping out of your comfort zone. Please share with me your goals, experiences, and progress for 2020!

• Working on your Mental Health
  • Self Awareness – you’re THE motivator & teacher for your life
  • Self Love – with relationships to anyone/thing, this comes first
  • What you put in & do with your body effects your output
• Daily Check-Ins
  • No excuses on this, no matter what, check in with yourself
  • There’s power in numbers – share with your support system
• No “Cheat Days”
  • You can ALWAYS do something, no matter how small, every day
  • Make a Plan – Set Reminders – adjust what’s not working
• Just DO IT
  • No Excuses – that’s setting yourself up for failure
  • No Perfection – that’s just not going to happen, esp at first
  • No Limitatons & unreachable rules for yourself
  • Nothing important or impactful is easy or comfortable
• Be True to Yourself
  • You’ll never please someone else otherwise
  • You’ll lose your momentum and your WHY